Individual Counselling

Individual Counselling

We all experience difficulties at some points in our lives: problems with relationships, feelings of anxiety about work or home, sexual concerns, ongoing sadness or depression, problems with alcohol or drugs, or feelings of anger or panic.

Counselling is an opportunity to talk about your self, your relationships, thoughts and feelings and to understand what you are experiencing. Insight in yourself makes choice possible; either the choice to try something new, or, the choice to own the life you have now and to deal better with challenging situations. It can help you strengthen your sense of self, purpose and personal authority, leading to better connections with others.

I believe that the most important factor in effective therapy is the quality of the relationship between therapist and client(s). For me therapeutic work is a process of co-creation. What is learned in therapy needs to be integrated into life, so it is becomes part of our body and heart.

I enjoy working with clients of various ages and backgrounds, women and men, straight and gay, couples and families with a wide range of presenting issues. In my practice I provide a safe, confidential and personalised space.